{"id":25228,"date":"2023-08-14T22:46:24","date_gmt":"2023-08-14T22:46:24","guid":{"rendered":"https:\/\/www.ecos.com\/?p=25228"},"modified":"2024-10-23T19:55:35","modified_gmt":"2024-10-23T19:55:35","slug":"top-10-eco-friendly-grocery-shopping-tips","status":"publish","type":"post","link":"https:\/\/www.ecos.com\/live-cleaner\/top-10-eco-friendly-grocery-shopping-tips\/","title":{"rendered":"Top 10 Eco-Friendly Grocery Shopping Tips"},"content":{"rendered":"<p>As more people become conscious of the impact of their choices on the environment, sustainable grocery shopping has gained tremendous importance.<\/p>\n<p>In this article, we will guide you on how to make eco-friendly choices while navigating the aisles of your local grocery store. From reducing plastic waste to supporting local farmers, each tip is designed to empower you to make a positive difference through your shopping habits.<\/p>\n<h2>Reduce Food Waste with Smart Shopping &amp; Storage Strategies<\/h2>\n<p><a href=\"https:\/\/www.usda.gov\/foodwaste\/faqs\" target=\"_blank\" rel=\"noopener\">According to<\/a> the USDA, approximately 30% to 40% of all food produced in the United States goes to waste. That\u2019s billions of pounds of food \u2013 and billions of dollars\u2019 worth of food \u2013 lost each year.<\/p>\n<p>One of the best ways to be an eco-conscious grocery shopper is to avoid food waste. Strategies for avoiding food waste include:<\/p>\n<ul>\n<li>Create a shopping plan and buy only what you need<\/li>\n<li>Buy \u201cugly\u201d produce (like misshapen apples) from grocery stores \u2013 it\u2019s often available at discount rates and is perfectly fine to eat<\/li>\n<li>Store foods properly to reduce spoilage<\/li>\n<li>Look up uses for leftover food or scraps you were about to throw away \u2013 you can save onion peels and leftover garlic to make stock, for example<\/li>\n<\/ul>\n<h3>Buy Local &amp; Organic Groceries<\/h3>\n<p>Buying local and organic groceries is one of the best ways to be an eco-friendly shopper. Look for the USDA Certified Organic label. Buy locally produced organic vegetables and fruits wherever possible.<\/p>\n<p>When you buy foods that aren\u2019t organic, you\u2019re often buying from industrial agriculture operations. These corporations may prioritize profit over quality and the environment. They may use energy-intensive farming practices and spread synthetic fertilizers without worrying about environmental impact, for example.<\/p>\n<p><img data-opt-id=514929427  fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-25229\" src=\"https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:auto\/h:auto\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Beets.jpeg\" alt=\"Beets\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:1600\/h:1067\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Beets.jpeg 1600w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:400\/h:267\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Beets.jpeg 400w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:768\/h:512\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Beets.jpeg 768w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:1536\/h:1024\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Beets.jpeg 1536w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:18\/h:12\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Beets.jpeg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h3>Consider a Plant-Based Diet<\/h3>\n<p>Eliminating animal products from your diet can be one of the <a href=\"https:\/\/news.stanford.edu\/2022\/02\/01\/new-model-explores-link-animal-agriculture-climate-change\/\" target=\"_blank\" rel=\"noopener\">most impactful things you can do<\/a> to help the environment. Many people try a plant-based diet and like it &#8211; and as you\u2019ve surely noticed, the plant-based food industry is growing rapidly. Consider trying a plant-based diet to be an eco-conscious grocery shopper.<\/p>\n<p>The modern livestock industry puts a strain on land and water systems. It has astonishing negative impacts on land usage, deforestation, water usage, water pollution, and air pollution while contributing significant amounts of additional methane, nitrous oxide and CO2 into the atmosphere.<\/p>\n<p>Eating a vegan diet as much as possible can significantly reduce your environmental footprint. Even popular vegetarian-friendly foods like cheese, for example, generate surprisingly high greenhouse gas emissions in the manufacturing process.<\/p>\n<h3>Choose Grass-Fed Meat<\/h3>\n<p>If you want to eat meat, then choose better-quality meat, which is friendlier to the environment.<\/p>\n<p>Grass-fed beef, for example, may be <a href=\"https:\/\/www.healthline.com\/nutrition\/grass-fed-vs-grain-fed-beef#grassfed-vs-grainfed\" target=\"_blank\" rel=\"noopener\">healthier for you<\/a> than grain-fed.<\/p>\n<p>A significant amount of the planet is suitable for animal grazing \u2013 but it\u2019s not suitable for agriculture. We can use this land for grass-fed beef to reduce the environmental impact of livestock.<\/p>\n<p>Ethical benefits aside, grass-fed beef is easier on the environment. Cows eat grass in their natural habitat instead of consuming cheap grains in factory farms.<\/p>\n<h3>Choose Other Free Range, Grass-Fed Options<\/h3>\n<p>Other free range, grass-fed options could reduce your environmental impact.<\/p>\n<p>Free range eggs and dairy, for example, are more likely to be produced by farms practicing regenerative agriculture strategies.<\/p>\n<p>Ideally, you\u2019ll also choose local options. Local, free-range, grass-fed options can help reduce some environmental impacts caused by animal agriculture.<\/p>\n<p><img data-opt-id=1017323673  fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-25230\" src=\"https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:auto\/h:auto\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Woman-With-Baby-Washing-Produce.jpeg\" alt=\"Woman With Baby Washing Produce\" width=\"1600\" height=\"1068\" srcset=\"https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:1600\/h:1068\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Woman-With-Baby-Washing-Produce.jpeg 1600w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:400\/h:267\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Woman-With-Baby-Washing-Produce.jpeg 400w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:768\/h:513\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Woman-With-Baby-Washing-Produce.jpeg 768w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:1536\/h:1025\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Woman-With-Baby-Washing-Produce.jpeg 1536w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:18\/h:12\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Woman-With-Baby-Washing-Produce.jpeg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h4>Bring Your Own Reusable Bags &amp; Produce Bags<\/h4>\n<p>One of the easiest ways to be an eco-conscious shopper is to bring your own reusable grocery bag into the store.<\/p>\n<p>You can also bring your own produce bags. Instead of using the grocery store\u2019s plastic bags for each fruit or vegetable, you can use a reusable bag to reduce plastic waste.<\/p>\n<h4>Buy from Zero-Waste Grocery Stores<\/h4>\n<p>Some grocery stores specialize in zero waste or minimal waste shopping. These grocery stores may not use individual wrapping or plastic containers, for example.<\/p>\n<p>Instead, you bring your own reusable container, shop from bulk bins, and limit the waste you create.<\/p>\n<h4>Buy Groceries in Bulk<\/h4>\n<p>Buying groceries in bulk is a surprisingly effective way to reduce your environmental impact.<\/p>\n<p>Here\u2019s how buying groceries in bulk reduces your environmental impact:<\/p>\n<ul>\n<li>Let\u2019s say you plan to eat 12 lbs of rice in the next year.<\/li>\n<li>You could make 1 trip to the grocery store each month, driving to the grocery store, picking up 1 lb of rice, and carrying it home.<\/li>\n<li>Or, you could make a single trip to buy one 12 lbs bag of rice.<\/li>\n<li>You use less emissions driving to and from the grocery store. The delivery truck uses fewer emissions because it needs to make fewer trips. The people restocking the shelves can do so more efficiently.<\/li>\n<\/ul>\n<p>As long as you have an effective food storage situation that limits food waste, you can buy groceries in bulk to be an eco-conscious grocery shopper.<\/p>\n<p><img data-opt-id=827215546  decoding=\"async\" class=\"alignnone size-full wp-image-25231\" src=\"https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:auto\/h:auto\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Spraying-Organic-Fruit-Veggie-Wash-On-Produce.jpeg\" alt=\"Spraying Organic Fruit Veggie Wash On Produce\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:1600\/h:1067\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Spraying-Organic-Fruit-Veggie-Wash-On-Produce.jpeg 1600w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:400\/h:267\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Spraying-Organic-Fruit-Veggie-Wash-On-Produce.jpeg 400w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:768\/h:512\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Spraying-Organic-Fruit-Veggie-Wash-On-Produce.jpeg 768w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:1536\/h:1024\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Spraying-Organic-Fruit-Veggie-Wash-On-Produce.jpeg 1536w, https:\/\/mlcvmo0gntjk.i.optimole.com\/cb:ICH-.67306\/w:18\/h:12\/q:90\/f:best\/ig:avif\/https:\/\/www.ecos.com\/wp-content\/uploads\/2023\/08\/Spraying-Organic-Fruit-Veggie-Wash-On-Produce.jpeg 18w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h5>Use ECOS Fruit + Veggie Wash<\/h5>\n<p>No matter where you buy your produce, it\u2019s important to wash fruits and vegetables before you eat them. In fact, even the CDC <a href=\"https:\/\/www.cdc.gov\/foodsafety\/communication\/steps-healthy-fruits-veggies.html\" target=\"_blank\" rel=\"noopener\">recommends<\/a> washing or scrubbing fruits and vegetables before consumption.<\/p>\n<p>For a plant-powered clean without compromising on quality, use ECOS Fruit + Veggie Wash. Our plant-powered fruit and vegetable wash is ideal for soaking fruits and vegetables to remove debris.<\/p>\n<p>Like other ECOS products, our ECOS Fruit + Veggie Wash is made without dyes, formaldehyde, phosphates, or phthalates. Instead, you get an effective clean with safer ingredients.<\/p>\n<h5>Final Word: Start with Small Steps to Become an Eco-Friendly Grocery Shopper<\/h5>\n<p>Implementing all of the tips above in a single grocery trip is daunting.<\/p>\n<p>That\u2019s why we recommend starting with small steps.<\/p>\n<p>Add reusable bags to your car and remember to bring them into the store. Bring a shopping list with you and stick to it. Try Meatless Mondays or try altering family favorites with plant-based alternatives. Small steps turn into big changes over time \u2013 helping you grow into an eco-friendly grocery shopper while still enjoying the foods you love<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As more people become conscious of the impact of their choices on the environment, sustainable grocery shopping has gained tremendous importance. In this article,&#8230;<\/p>\n","protected":false},"author":33,"featured_media":25209,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[525],"tags":[],"class_list":["post-25228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environment"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/posts\/25228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/users\/33"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/comments?post=25228"}],"version-history":[{"count":3,"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/posts\/25228\/revisions"}],"predecessor-version":[{"id":25234,"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/posts\/25228\/revisions\/25234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/media\/25209"}],"wp:attachment":[{"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/media?parent=25228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/categories?post=25228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ecos.com\/wp-json\/wp\/v2\/tags?post=25228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}